Executive Function

Have you ever lost track of time so completely that hours vanish? Or struggled to estimate how long even simple tasks will take? This experience, often called "time blindness," is more than just occasional lateness. It's a real phenomenon that significantly impacts many people, especially those who are neurodivergent. As a mental health counselor specializing in executive function, ADHD, and autism, I frequently encounter time blindness in my practice, and it's important to u